barre workout benefits Barre with the Ball

Take your barre workout to a whole new level with this workout! Using the stability ball, you will tone your muscles and challenge your core in a way you never have before.

For this workout, you will need:
A stability ball (55cm-75cm)
Light weights
A chair or piece of furniture to act as a ballet barre
A mat

To view the entire 1 hour workout, check out our online studio:
brittanybendallfitness.vhx/tv

Check out my blog: http://www.brittanybendallfitness.com

Instagram: @BrittanyBendallFitness @BalanceBarreFitness

Facebook: http://www.facebook.com/brittanybenda... or http://www.facebook.com/balancebarref...

Twitter: @BrittanyBendall

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Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.

Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor.

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Disclaimer

Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.

barre workout benefits Barre with the Ball
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People & Blogs	Upload TimePublished on 2 May 2016

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