upper body dumbbell workout 10 Minute Chest Workout (BUILD STRENGTH & TONE)

The best workouts for chest can be found in our MAX/Shred program

This home chest workout has 4 great exercises for chest that will help you build strength in your upper body and lift your bust. This is a 10 minute upper body routine and it is follow along. So if you're looking for a great home chest workout, do this bust lift workout with me.

This 10 minute chest workout does require some equipment that you may not have at home. We use a bosu for some chest exercise, but if you don't have one you can use a foot rest or anything that will work as a bench. Having a barbell is ideal for this chest workout for women, but dumbbells can be used.

There are 4 home chest exercise in this upper body workout. You'll do each of the breast lift exercises in this 10 min chest workout for 10-15 reps before moving on to the next. If you are a beginner you can do 1-2 rounds of these breast lift exercises. If you are more advanced you could do the entire home chest workout 2 times through for a total of 20 minutes or 4 rounds of this womens chest workout.

For all the best chest exercises and chest workouts, subscribe to our YouTube channel https://www.youtube.com/user/womenswo...

upper body dumbbell workout 10 Minute Chest Workout (BUILD STRENGTH & TONE)
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